Meal 1
salmon · 20 min · low
serves 2, ~20 min, low effort. Approved (last cooked 4/27).
**Why picked:** well-rested, broiler-fast, and leans on pantry staples — white
miso, mirin, and short-grain rice all confirmed in stock. A light start to the
week with a quick veg on the side (spinach or broccoli).
Meal 2
seafood · 30 min · low
serves 2, ~30 min, low effort. Approved, never cooked.
**Why picked:** fresh clams from the WF seafood counter, a fast white-wine-and-
garlic pasta. Light, not greasy. Anchovy is optional but recommended.
Meal 3
beef · 45 min · med
serves 2, ~45 min, med effort. Approved, never cooked.
**Why picked:** the comfort night — beef rounds out the spread (salmon /
shellfish / beef) and brings a heartier Italian. Mostly hands-off once the
meatballs are browned.
## Notes
- Protein spread: salmon / shellfish / beef. Two Italian + one Japanese.
- **Spaghetti added to the list** — both pastas need 200g each (~400g total),
and you flagged you're low.
- Pantry assumed in stock but not recently verified — **panko** (never checked)
and **anchovies** (last checked 4/27, optional anyway). Shout if you're out
and I'll add them.
- One bottle of dry white wine covers the vongole and subs for sake in the
salmon marinade.
- Short-grain rice, mirin, white miso, parmesan all confirmed in stock — off
the list.
- You said some staples survived travel — if any of the produce/eggs below are
already on hand, tell me and I'll trim the list.