Meal 1
Light Shrimp Scampi Pasta
serves 2, ~25 min, low effort. New candidate.
**Why picked:** you asked for shrimp scampi but low-fat. Classic scampi is
butter-and-oil heavy; this version builds the sauce on white wine, garlic,
lemon, and starchy pasta water with just a tablespoon each of oil and butter.
Shrimp is lean to begin with, and it lands squarely in your "not super greasy"
lane.
## Notes
- **6/16 plan reconciled:** the spaghetti & meatballs (6/20) and the miso salmon
were cooked; only the vongole was cancelled. Just one pasta dish (meatballs,
~200g) came out of the pantry — you're not short on pasta.
- **Dried pasta** kept off the list — confirmed in stock at the 6/20 meatballs
cook (tier 2 `last_verified` set to 2026-06-20).
- Parmesan (optional), butter, red pepper flakes, olive oil all tier 1/2 — off
the list.
- One bottle of dry white wine covers the scampi.